Virtual Psychotherapy
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Many people hesitate to begin therapy due to fears of judgment, concerns about cost, or the belief that therapy is only for those facing severe problems. In reality, therapy is a powerful tool for personal growth, and it's not limited to crises. It can provide invaluable support for managing stress, improving relationships, and enhancing overall well-being.
Common hesitations often include the feeling that you should handle things on your own, worries about affordability, or uncertainty about what to expect. To overcome these, it’s helpful to normalize the process, start with an initial consultation, educate yourself about therapy, set realistic expectations, and focus on the lasting benefits it can bring.
Therapy is an investment in your mental health and well-being. Taking that first step can lead to meaningful, positive changes in your life.
Whether you're feeling overwhelmed by life’s challenges, navigating a major life transition, or struggling with a relationship that’s draining your energy, I’m here to help. You don’t have to face it alone. At its core, therapy is about having a compassionate, empathetic space where you can talk about what’s happening in your life. It’s an opportunity to be truly heard and understood, no matter what you’re going through.
My priority is to provide a safe, nonjudgmental space where we can work together to identify and overcome the obstacles standing in the way of your healing and growth. We'll explore the connection between your feelings, thoughts, and behaviors, and how this dynamic may be contributing to the distress you're experiencing. My goal is to help you find deeper meaning and fulfillment, while also cultivating resilience that empowers you to navigate life’s challenges with confidence.
Choosing to seek help through psychotherapy is a sign of courage and resilience.
You can get started by contacting me below. In a brief phone conversation, I will gather some basic information and address any practical concerns or preferences you may have. We will then schedule an initial consultation to explore what you'd like to focus on and I can tell you a little bit about how I work. Psychotherapy or counseling can only be as effective as the strength of the relationship between you and your therapist. The nature of the work we will do, requires a strong relationship that is genuine, based on trust, and one in which you are respected and valued as an individual. Please take a moment to find out more about me, my take on therapy, and the services I offer. I congratulate your courage to reach out for help and I look forward to accompanying you on this journey.
Practice Specialties
Relationship Issues: Including intimacy, loneliness, professional relationships, family dynamics, marriage, friendships, and how you relate to yourself
Symptoms: depression, stress, trauma (PTSD), anxiety, disorganization, detachment, impulsivity
Self-esteem: Self-worth, self-respect, self-confidence
Life Crises and Transitions
Grief and Loss
Newcomers to Washington DC: Washington DC can feel like a fascinating but somewhat transient city. As a result, it can be lonely and alienating for those who have moved here from afar to pursue a career, education, or a relationship.
Cultural Identity Issues
